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Defeating Negative Beliefs With the Vertical Arrow Technique in CBT

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The vertical arrow technique is a way of helping to defeat negative self-beliefs and automatic thoughts. This video discusses what is underlying an automatic thought and when to apply the vertical arrow technique.

Released: June 29, 2020

Expiration: June 28, 2021

No longer available for credit.

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Faculty

M. Zachary Rosenthal

M. Zachary Rosenthal, PhD

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Primary Author

M. Zachary Rosenthal, PhD